Some people are of the opinion that riding an electric bike is a bit like surfing while lying on the couch. For some reason, there’s an implication that riding an e-bike doesn’t involve effort or the expending of any energy. However, anybody that has tackled a commute on an electric bike will understand how wrong this opinion is. In this article, we’re going to focus on the health benefits of e-bikes, and how an electric bike can help you burn calories to maintain a healthy weight.

How many calories can you burn on an e-bike?

The number of calories burned during a trip on an electric bike will vary depending on how often you rely on electric assistance. However, studies have shown that during a one-hour bike ride over various different types of terrain (some flat, some hilly), you can expect to burn around 550 calories without any electric assistance whatsoever.

If you’re not looking for assistance, then great - but isn’t that the point of an e-bike? Ultimately, yes - so what about the number of calories burned on a one-hour bike ride while making use of the assistance offered?

During the same study – but using electric assistance on the steeper inclines – the rider burned a total of 440 calories. This is a 20% decrease in comparison to tackling the same journey unassisted, but let’s face it, 440 calories is a big deal, particularly if you struggle with steep inclines or have health issues that require you to use assistance, such as a heart problem.

Proof positive: electric bikes are good for you

Data demonstrates that it is possible to burn a lot of calories on an e-bike. If you’ve been put off switching to an electronic bike because you don’t think there are enough health benefits, think again. In fact, electronic bikes can be a great way for those who are currently out of practice to begin getting into shape again. This is because you can rely on your e-bike to power you through the toughest parts of a journey, while you enjoy the more sedate moments - all while continuing to get a good amount of exercise.

Improve your cardiovascular health with an electronic bike

A study undertaken by researchers at the University of Colorado has demonstrated that regular e-bike use provides an effective workout which helps to improve cardio health. The study found that by commuting with an electronic bike, individuals were able to incorporate exercise into their daily lives without necessarily having to set time aside for other physical activity.

Find suitable electric bikes for you and your family

If you’d like to make more positive changes, why not browse our website, and find the perfect model e-bike? We stock a variety of different models including tricycle e-bike designs, and we’re confident you’ll find the right e-bike for your needs. If you have any questions, please don’t hesitate to contact us - a member of our team will be happy to help.